The issues in life can be burdensome, weighing heavily on our hearts and minds. Often we don’t even know why we do what we do or think what we think. Freedom comes when we can deal with the unfinished business of our past, heal from emotional wounds, redefine our personal truth, and embrace our Creator. This brings balance in our lives and affords us emotional, mental, and physical health. This brings freedom to live a life of meaning and purpose. This brings wholeness: Spirit, Soul, & Body.
Break Free from Yo-Yo Dieting and Disordered Eating
Are you dieting to lose weight? Does your weight go up and down? When you’re off your diet, do you feel out of control with how much you eat? Are your thoughts frequently focused on food, calories, carbs, or fat grams? Do you weigh yourself often? Are you skipping meals, exercising excessively, using laxatives, diuretics, or vomiting to control your weight? If you’ve lost weight, are you terrified of gaining it back? These are the signs of disordered eating and the havoc that ensues is a form of bondage in our lives, preventing emotional and spiritual growth. Freedom comes when you learn how to discover a healthy relationship with food. Then you will choose wisely, eat mindfully, and respect your body. The weight will take care of itself.
Break Free from Negative Body Image!
Not happy with your body? Feeling good about your body is not about dieting or weighing a certain number on the scale. When we base our happiness on our weight, it’s not another diet program that we need. We need to identify the motives behind the weight gain, weight loss, binge eating, yo-yo dieting, or extreme eating disordered behaviors and ask ourselves, “what’s it all about?” Exploring the underlying motives and combating the false beliefs that you have embraced can set you on a path of freedom. In turn, you can live well by making healthy choices that enhance your physical health and wellbeing.
Discover What’s Weighing You Down.
Learn how to deal with the past, cope with stress, speak your truth, and live authentically. Increase your self-confidence and gain a new self-esteem. Find wholeness through mental, emotional, and spiritual healing. Gain insight into yourself and fuel your gifts and passions. Find purpose for your life!
Start Your Journey Today!
Get the support you need to break free from issues that weigh you down. Gain confidence and improve your self-esteem. Explore a path to wholeness, spirit, soul, and body and gain the freedom you deserve to have.
Schedule a free consultation with Pamela to assess your needs. Learn what you can gain from a therapeutic or coaching relationship and get started today!