Break Free From Diets


Not Happy with Your Body?

Are you dieting to lose weight? Does your weight go up and down? When you’re off your diet, do you feel out of control with how much you eat? Are your thoughts frequently focused on food, calories, carbs, or fat grams? Do you weigh yourself often? Are you skipping meals, exercising excessively, using laxatives, diuretics, or vomiting to control your weight? If you’ve lost weight, are you terrified of gaining it back?

Break Free from Dieting!

Feeling good about your body is not about dieting or weighing a certain number on the scale. When we base our happiness on our weight, it’s not another diet program that we need. We need to identify the motives behind the weight gain, weight loss, binge eating, yo-yo dieting, or extreme eating disordered behaviors and ask ourselves, “what’s it all about?”

Discover What’s Weighing You Down.

Learn how to deal with the past, cope with stress, speak your truth, and live authentically. Increase your self-confidence and gain a new self-esteem. Find wholeness through mental, emotional, and spiritual healing. Gain insight into yourself and fuel your gifts and passions. Find pupose for your life! In turn, you will discover a healthy relationship with food. You will learn to choose wisely, eat mindfully, and respect your body. The weight will take care of itself.

Start Your Journey Today!

Get the support you need to break free from diets and improve your self-esteem. Call today to schedule a free consultation with Pamela Paul to assess your needs. Learn what you can gain from a therapeutic or coaching relationship and get started today!

Call 727-584-6919 or email Pamela at

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